Category Archives: Health

Will eating like Vikings help us to live longer?


You are what you eat

If the old maxim ‘you are what you eat’ holds any water, then new evidence would suggest that rather than sticking to the oft-touted Mediterranean diet, we should, instead, be eating like Vikings. It seems that not only are we destined to envy the Scandinavians their model prisons, schools and healthcare system, but we should also aspire to their eating habits if we want to live longer, healthier lives.

Continue reading